I made this banana loaf cake as for some reason I have an allergic reaction to raw bananas but cooked bananas are fine (yes, I know, what a freak).
Ingredients
3 Small bananas or 2 big ones - ripe or very ripe (mashed)
220g wholemeal self raising flour - or gluten free if you like
120g brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 free range egg - large
2 tablespoons of oil (veg or olive whatever you have really-i use olive as that's all I have in the house)!
1 150g tub of 0% fat greek yoghurt, or 2% if you prefer
1 teaspoon vanilla extract
100ml milk - I used Kara coconut milk
I also added a few teaspoons of this flax seed powder which was a nice addition
Utensils
Mixing bowl
Spatula
Silicone Loaf Tin (this is a MUST as the mixture is very sticky)
Weighing Scales
How to Make
Easy peasy: Preheat the oven to 180 degrees c. Weigh out the dry ingredients and then the wet ingredients, add the wet to the dry much like a muffin mix and add a splash more milk if the mixture is too thick, it doesn't need to be perfectly mixed, just make sure there are no floury lumps.
Pour into the silicone mould and this MUST be silicone as this is a very sticky mixture as it is pretty fat free, bake for 20-30 minutes then take out of the oven and wrap in a bit of tin foil (the whole thing mould and all) and leave to sit for another half an hour.
Then slice and enjoy. Mmmmm tasty!
3 comments:
Hi Sarah ;)
Mmmmm.... Yummy... :D
You are such a good girl!, reading your recipe i noticed you use only natural ingredients, almost no fat at all and brown sugar and flax seed powder to make it even more nutritious! full of omega 3, vitamins and complex carbohydrate!
I was reading at Tali´s blog that you have the same issue like me... so easily put weight on :( so for what i understand you must have a really good discipline to be good and not eating naughty things... i admire that very much :)
Due my lactose, gluten and soy intolerance I HAVE to be good... no choice :(
I have been reading your blog since the beginning and btw, you put one pic where you show your tummy, you have such an amazing flat tummy! congratulations, i´m sure all is thanks to your disciple!
Take care
Anahi xoxo
Thanks for the recipie - I saw the picture of this on your last post and thought it looked very yummy! It's great that this is a healthy cake and it sounds quite easy to make too (I'm such a cooking novice but think I could do this!) x
Must try this sounds very healthy!!
I am allergic to raw tree fruit but cooked is fine too!
x
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