Low Fat Leek and Potato Soup Recipe

Since I have a lovely eczema outbreak I figure I won't subject you to a hideous face of the day but instead share with you a dish that I made for the first time today and it turned out yummy.

Ingredients


450g potatoes -diced
450g leeks - sliced
500ml water
500ml milk (I used Kara coconut milk which comes in a carton from Tesco)
Salt and pepper to season (I used ground black pepper)
1 cal spray
1 medium onion
1 vegetable stock cube

How to

• Measure out all ingredients
• Heat up a big saucepan and spray a couple of squirts of 1 cal spray
• Put the chopped onion, sliced leek and diced potatoes into the pan and cook whilst stirring occasionally for 4 minutes (softened).
• Add the stock cube
• Add the milk and water
• Bring to the boil
• Put on the lid
• Simmer for 30 mins
• Strain the lumpy bits
• Use a liquidizer or blender on the lumpy bits
• Mix back together again and season with salt/pepper

And then you're done!

This makes 6 small portions and 4 regular portions.