After I had such great success with the slendertone abs system that I was sent I wanted to have a look on their website and see if they had anything for arms because despite working out at the gym and using the machines, free weights and doing press ups my arms were still not as toned as I wanted when wearing strappy tops and dresses. I came across both the women's and men's versions of the system arms and decided to look into them as I wondered what the difference was.
The difference appears to be that while the slendertone system male arms targets the triceps and the biceps (front and back of the arm) the women's version just targets the back of the arm. For a roughly similar price I decided to go for the men's version. As I had the controller from the abs system I only had to buy the arm garment which was a very reasonable £32.
To use the arm system, as with the ab system you apply the sticky gel patches to the garment, plug in the controller and then place the garment on each arm ensuring there is a sticky patch placed on each tricep and bicep in the correct place. Pick your programme out of 10/12/15 minutes then your level and then away you go.
With this system the pulses from the slendertone mean that you should sit with your arms bent and chill out while the machine does it's thing as your arms move involuntarily, no eating your dinner - you would end up wearing it!
Here is an arm picture after using it for 3 sessions. Will try and update once a week. I am currently up to level 36 out of 100. They say that you need to use it for 4 weeks to show results so am looking forward to next month!
The difference appears to be that while the slendertone system male arms targets the triceps and the biceps (front and back of the arm) the women's version just targets the back of the arm. For a roughly similar price I decided to go for the men's version. As I had the controller from the abs system I only had to buy the arm garment which was a very reasonable £32.
To use the arm system, as with the ab system you apply the sticky gel patches to the garment, plug in the controller and then place the garment on each arm ensuring there is a sticky patch placed on each tricep and bicep in the correct place. Pick your programme out of 10/12/15 minutes then your level and then away you go.
With this system the pulses from the slendertone mean that you should sit with your arms bent and chill out while the machine does it's thing as your arms move involuntarily, no eating your dinner - you would end up wearing it!
Here is an arm picture after using it for 3 sessions. Will try and update once a week. I am currently up to level 36 out of 100. They say that you need to use it for 4 weeks to show results so am looking forward to next month!
Do you have to fight against bingo wings? Any tips?
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