You will need
1 packet of lean turkey mince (around 500g)
4 spring onions - snip them up with kitchen scissors to save time
1/2 tsp herbs (I use chilli flakes)
1 clove of garlic, minced (or finely chopped)
1 egg white
Splash of olive oil if needed
Mix everything together well in a big bowl and season with salt and pepper. Divide the mixture and combine with your hands and shape into burger shaped patties, I keep mine small so they cook through easily.
As they contain a little oil I just dry fried them. Heat the pan for a few minutes and then put the burgers in the frying pan and cook for 5 minutes on 1 side then flip over and cook the other side. You can tell they are cooked through if you press down with a spatula on the burger and the juices that come out are clear not bloody (mm lovely haha).
Perfect if you are healthy eating, if you like turkey, in a bun, in a sandwich, with a salad or you can even shape them onto sticks and grill them like a kebab.